TT Handicap - Can you beat your time?
This time trial style run is an individual effort against the clock over a set distance, where you'll set off at different times - the aim is to try and improve your time every month (with an element of competitiveness too)!
Distance: Warm up jog over to the Cliff Hotel entrance, followed by a 2.6miles run back to the enterance of Cardigan Rugby Club.
Summer Details
DATES - 3rd April / 1st May / 29th May / 26th June / 24th or 31st July / 28th August
The emphasis of the session is a personal challenge, where you will aim to beat your time by chasing other who are also running (with an added element of competition).
Runners will set off at different times, so everyone should finish roughly the same time.
Chocolate/cake prizes to be given out every month.
You'll warm up by having a slow/steady jog over to the Cliff Hotel entrance
You'll then set off from the Cliff Hotel entrance, and run to the entrance of Cardigan Rugby Club (2.6miles).
Points will be given to each runner based on their finish position.
Bonus points to be given to any runner who can beat their previous/best time.
Allocated points to be added to an overall Male and Female table
*Your start time to be based on your average time from the previous series, or if new, based on your best 5km time*